Psychological Therapy for Adults

Are you worried, stressed, feeling down, or not sleeping? Do you feel stuck in a difficult situation you can’t seem to get out of?

We can assist you address what has been causing your current situation and develop strategies which will help you move towards achieving your goals.

The treatment will be tailored to your specific needs and situation, and we will use approaches such as cognitive behavioural therapy (CBT), cognitive analytical therapy, solution focus therapy, narrative therapy, and dialectical behaviour therapy.